Easy Steps to Fitness, Wellness, and Weight Loss, Part II
Easy Steps to Fitness, Wellness, and Weight Loss, Part II
Episode 127
November 5, 2015
Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He’s made health and fitness his life’s work. Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily … The post Easy Steps to Fitness, Wellness, and Weight Loss, Part II appeared first on Dr. Paul Christo MD.
